Young People's Mental Health - The Zone Plymouth

If you're struggling with how you're feeling, you're not alone. We can all struggle with our mental health at times.

At The Zone we have a number of projects that can support you with your mental health.

• Our youth support volunteers are here throughout the week to offer you support with you how you're feeling

• Our counselling service can support you if you've been the victim of a crime

• Icebreak can support you if you are experiencing severe emotional distress

• Insight can support you if you are experiencing symptoms indicating the early onset of psychosis.

• We also offer Emotional Health and Wellbeing in Schools providing help and support to students and school based staff.

  We can also provide information and help to get the support you need if our projects aren't the right place for you.

If you have any questions please call us on 01752 206626.

Emergency support and out-of-hours / crisis helplines

Samaritans 

Samaritans is open 24 hours a day, 7 days a week, 365 days a year. The phone number is free to call. 

Call 116 123 or email jo@samaritans.org

Head Space

• Head Space offers an out-of-hours service for people who consider that they are approaching a mental health crisis. The service aims to provide a safe, calm and structured environment in which to access peer support. It is open 7 days a week, 6pm—midnight.
  Call 07890 257 614

Sane

• SANE is a specialist mental health and emotional support helpline. Currently operating on a messaging and callback system due to COVID-19.
  Call 07984 967 708 or email support@sane.org.uk

Livewell Southwest

• Livewell Southwest provides mental health advice, support and signposting to anyone over the age of 18 living in Plymouth. The helpline is available 24/7.
  Call 01752 434 922