Plymouth Options (IAPT) - Livewell Southwest
Plymouth Options (Improving Access to Psychological Therapies) will support you to manage depression, anxiety, stress, OCD, phobias and life pressures.
Contacts details
PL4 0AH
We are a free confidential, NHS talking therapy service for people (aged 16+) in Plymouth.
Plymouth Options is part of IAPT (Improving Access to Psychological Therapies), helping you to feel better and giving you the tools and techniques to improve your mental and physical wellbeing.
How can I access the service?
If you are 16 years and over and registered with a Plymouth GP there are a number of ways that you can access the different services that Plymouth Options provide.
You can self-refer via our website or call 01752 435419
Alternatively you can talk to your GP or other health and social care professionals who are able to send a referral on your behalf.
Find out more
- I need urgent help!
- Self-Care Resources
- Free one hour workshops
- Cognitive Behavioural Therapy
- Psycho-educational courses
- Counselling for depression
- Online Cognitive Behavioural Therapy
Plymouth Options is not an acute service so is not suitable for people:
- Who are a high risk to themselves or others, such as current risk of suicide or serious self-harm
- Using other mental health services, such as the Community Mental Health Team
- Who have current or severe and enduring mental health needs and as such require specialist services
If this service is not suitable for you and you feel at high risk to yourself or others please contact your GP or call 111.
- 17 to 25 years old
- 26 to 64 years old
- 65+
- Mental health
- Stress
- Anxiety
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