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NHS Talking Therapies for anxiety and depression

Is the way that you're feeling affecting your daily life? Are you struggling to cope, feeling low, anxious or overwhelmed by your thoughts or feelings? Are you living with a health condition that is making you tired, frustrated and worried? You're not alone and we can help.

Contacts details

Address:73 Exeter Street
Telephone number: 01752 435419
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Delivered by Plymouth Options, we are a free, confidential NHS talking therapy service for people (aged 16+) in Plymouth. We provide treatment to clients with common mental health problems. We aim to help you feel better and give you the tools and techniques to improve your mental and physical wellbeing, specifically for common mental health difficulties such as anxiety and depression.

How to access our service

We encourage you to make a self-referral to our service if you are:

  • Experiencing depression, anxiety, or PTSD.
  • 16+ years old.
  • Ready to start working on your problems and able to attend regular appointments.
  • Registered with a Plymouth GP.
  • Not currently receiving support from other mental health services.

You can self-refer via our website or call 01752 435419.

What happens when I refer?

We will review your referral, and then, if appropriate, we will contact you by text or by telephone to book your assessment appointment.

Alternatively, you can talk to your GP or other health and social care professionals who are able to send a referral on your behalf.

Plymouth Options is not an acute service, so it is not suitable for people:

  • Who are a high risk to themselves or others, such as the current risk of suicide or serious self-harm.
  • Using other mental health services, such as the Community Mental Health Team.
  • Who have current or severe and enduring mental health needs and, as such, require specialist services.

If you feel at risk to yourself or others, please contact First Response or your GP.

Find out more



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Plymouth uses an orange 'Local Offer icon' to show services that define themselves as suitable for children and young people with SEND. These are part of Plymouth's SEND Local Offer. We recommend that you contact the service provider to make sure the service is suitable for your child or young person.

Age range
  • Preparing for Adulthood

  • Price: Please contact us for information about our costs
    Based: Plymouth
    • 17 to 25 years old
    • 26 to 64 years old
    • 65+
    • Mental health
    • Stress
    • Anxiety

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