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KazJ Fit - Functional Fitness

Sessions consist of a seated warm up followed by a low intensity circuit, the end of the class is used to further target and improve balance and co-ordination.  

These sessions are open to all, people are encouraged to work at their own pace and in a none threatening and welcoming environment. There is also an on-site (community run) coffee shop offering drinks, snacks and sandwiches for those wishing to stay after the class. 

 

Who to contact

Contact Name
Karen Parkinson
Contact Position
Instructor
Telephone
07540369942
E-mail
kazjfit@gmail.com
Facebook
https://www.facebook.com/KazJFit/

Where to go

Name
Harewood House
Address
Ridgeway
Plympton
Plymouth
Devon
Postcode
PL7 2AS
Notes

Situated opposite Plympton Library.  Fully accessible with toilets available on site.  There are bus stops nearby and parking available at the site.  There is also an on-site (community run) coffee shop offering drinks, snacks and sandwiches for those wishing to stay after the class. 

 

Time / Date Details

When is it on
Monday 10:45am-11:45am. No sessions on Bank Holidays

Other Details

Additional Notes

I am an Exercise Referral Officer, with additional qualifications in chair based exercise, mental health and dance.  I am also a Dementia Friend, speak British Sign Language (level 2) and have completed Community Sighted Leader training for those living with visual impairment.  I have worked with people over a number of years with various medical backgrounds; to maintain and improve their physical activity levels.

You are encouraged to work at your own pace and rest if/when you need to.  

Please wear suitable footwear and bring a drink of water.

Costs

Table of costs
Table of costs
AmountCost Type
£3.50 Session

Availability

Referral required
No
Referral Details

No referral is required.  Classes are open to all with no need to book.  Please call or email if you wish to talk through your visit prior to attending.

 

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